Tag Archives: training

Do you have Sleepy Glutes?

Let’s wake them up! What do we mean by “sleepy” glutes? Think about your typical 9-to-5 desk worker. For roughly 8 hours, 5 days a week, these individuals are sitting. Unless they have a standing desk or a stability ball … Continue reading →

Posted in Physical Therapy | Tagged activation, exercises, glutes, tips, training

Agility: Enhance Performance & Prevent Injury

The fastest man can run 100 meters in 9.58 seconds, which is roughly 23 mph. The cheetah has been clocked up to 70 mph. Both are impressive running speeds. Unlike man, the cheetah was built to have speed and agility … Continue reading →