Tag Archives: massage

What’s the Deal with Cupping?

Michael Phelps sported curiously uniform, circular bruises during the 2016 Olympics, bringing the ancient practice of cupping in front of mainstream eyes. And, if you are a current or past patient of Presidio Sport & Medicine, there’s a chance you’ve … Continue reading →

Posted in Massage Therapy, Physical Therapy | Tagged cupping, massage, myofascial decompression, pain management

What is Active Release Techniques (ART®)?

Benefits of Active Release Techniques ®: Breaks up adhesions and scar tissue Restores movement and function to injured tissues Increases range of motion Reduces or eliminating pain Identifies the root cause of an injury Enables improvements in strength, speed and endurance What … Continue reading →