Favorites
Follow Us!
Tag Archives: exercises
Do you have Sleepy Glutes?
Let’s wake them up! What do we mean by “sleepy” glutes? Think about your typical 9-to-5 desk worker. For roughly 8 hours, 5 days a week, these individuals are sitting. Unless they have a standing desk or a stability ball … Continue reading
Posted in Physical Therapy
Tagged activation, exercises, glutes, tips, training
Shoulder Pain and Surfing
Shoulder pain is extremely common among active surfers. Much like swimming and throwing, surfing requires repetitive overhead movements, which may lead to overuse injuries at the shoulder. Shoulder impingement and rotator cuff tendonitis are the most common injuries which often … Continue reading
Posted in Physical Therapy
Tagged exercises, Repetitive Stress Injury, shoulder injuries, surfing, tips
Workplace Ergonomics
People are not meant to be static. Often, our work requires us to sit in the same position for long periods of time. These static positions or repeating the same tasks put wear and tear on our muscles, joints, and … Continue reading
Posted in Physical Therapy
Tagged ergonomics, exercises, Repetitive Stress Injury, RSI, tips