Tag Archives: exercises

Do you have Sleepy Glutes?

Let’s wake them up! What do we mean by “sleepy” glutes? Think about your typical 9-to-5 desk worker. For roughly 8 hours, 5 days a week, these individuals are sitting. Unless they have a standing desk or a stability ball … Continue reading →

Posted in Physical Therapy | Tagged activation, exercises, glutes, tips, training

Shoulder Pain and Surfing

Shoulder pain is extremely common among active surfers. Much like swimming and throwing, surfing requires repetitive overhead movements, which may lead to overuse injuries at the shoulder. Shoulder impingement and rotator cuff tendonitis are the most common injuries which often … Continue reading →

Posted in Physical Therapy | Tagged exercises, Repetitive Stress Injury, shoulder injuries, surfing, tips

Workplace Ergonomics

People are not meant to be static. Often, our work requires us to sit in the same position for long periods of time. These static positions or repeating the same tasks put wear and tear on our muscles, joints, and … Continue reading →