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Tag Archives: agility
Agility: Enhance Performance & Prevent Injury
The fastest man can run 100 meters in 9.58 seconds, which is roughly 23 mph. The cheetah has been clocked up to 70 mph. Both are impressive running speeds. Unlike man, the cheetah was built to have speed and agility … Continue reading
Posted in Neuroscience, Physical Therapy
Tagged agility, neuromuscular training, plyometrics, training, training program