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Tag Archives: activation
Do you have Sleepy Glutes?
Let’s wake them up! What do we mean by “sleepy” glutes? Think about your typical 9-to-5 desk worker. For roughly 8 hours, 5 days a week, these individuals are sitting. Unless they have a standing desk or a stability ball … Continue reading
Posted in Physical Therapy
Tagged activation, exercises, glutes, tips, training