Yasmen Mehta

“I love working with all types of athletes from different sports to help them find the safest way to move and find ways to generate the most efficient power output for their sport. I enjoy working with clients who need to improve their range of motion, especially those finished with Physical Therapy and needing a routine of faulty-movement prevention. I help clients understand how to un-glue stiff joints, ligaments, tendons and fascia using Yoga Tune Up® and mobility methods.”

Experience & Background
My career has spanned from a professional dancer, Pilates and yoga teacher, to now a strength and conditioning coach and mobility specialist. I have gained a wide body of knowledge of the body through these different genres and I use that to my advantage when teaching. My specialty outside strength and conditioning is Mobility. I worked under Kelly Starrett’s eye for a long time and was the mobility coach at SF CrossFit.

Professional Certification

  • Crossfit Level 2 General Physical Preparedness for Athletes Certification
  • Crossfit Level 2 Mobility Certification
  • MobilityWod Level 2 Mobility Specialist
  • Yoga Tune Up® License in Myofascial Release Techniques
  • Symmetry Pilates Certification in Mat, Reformer, Cadillac, and chair apparatuses
  • Pending Crossfit Level 3 Certification in Olympic Lifting, and Endurance & Running

Specialty

  • Strength and conditioning
  • Mobility and improving range of motion
  • Yoga Tune Up®
  • Weight lifting

Contact Me
P: 415.845.6407
E: yasmen_mehta@comcast.net

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