Ashley Relf

“I am able to listen to my clients in a clear and sympathetic manner to help them find the right steps to take to enhance their performance, reach a better understanding of her or his strengths and weaknesses, and what needs to be done to move forward. My clients know that I am giving them solid advice and that I am respectful of their feelings (their doubts, their ambitions).”

Professional Education & Certification
Ashley studied how to increase performance at John F. Kennedy University and San Francisco State University. She holds a MA in Sport Psychology, BA in Communication Studies, and a Certificate in Exercise & Sport Performance. In addition, every day Ashley lives the program both as a coach and as an athlete.

Performance Highlights
  • Triathlon All American
  • Olympic & Ironman Distance World Championships
  • 3 x Boston Marathon Finisher
Personal Interests
  • Exploring our local Marin trails
  • Spending quality time with her son, Joaquin
  • Coaching individual clients as well as high school, club, college, corporate and professional level teams in both mental strength training and athletic performance

Contact Me
P: 415.314.1675


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