Presidio Sport & Medicine offers Pilates service to meet your needs. It is an exercise method developed by Joseph Pilates in the 1920s. The practice utilizes special apparatus designed to improve strength, flexibility, posture, balance and mental awareness. It is a systematic, safe and corrective form of movement. Pilates uses various pieces of equipment such as mats, Reformer, Wunda Chair, Spine Corrector, and various pieces of apparatus that will help your practice. Our Pilates instructor will guide you through your rehabilitation exercise program and inspire you to safely reach new levels of fitness.
- Learn principles of Pilates
- Become longer, leaner and healthier
- Improve core strength & flexibility
- Enhance performance
- Improve posture
- Reduce risk of injury
One-on-One Pilates: Private Pilates sessions with our specialists provide an opportunity for individualized attention and customized goals to meet your needs. These sessions are what you need to take your Pilates training to the next level.
We offer 45-min and 60-min sessions, including assessment and treatment. $100 for 45-min session and $125 for 60-min session.
What to Bring:
Please wear attire that is comfortable and allows you to move freely for exercise. All equipment will be provided, including mats, props, water, and exercise towels. You are welcome to bring your own mat if you prefer.