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Presidio Sport & Medicine  
Presidio Sport & Medicine
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Presidio Sport & Medicine
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Pilates-based core strengthening tones the deep musculature of the abdominals and back while increasing postural awareness. Building strength in the core improves athletic performance, creates ease of movement, and helps to prevent many common injuries.

We offer Pilates as part of our physical therapy treatment plan, as well as group mat classes on a rotating schedule.

Our instructors are also physical therapists at Presidio Sport & Medicine. They bring new challenges and up-to-date information to our clients.

 
   
Upcoming Pilates Group Classes
 

We offer a variety of mat classes throughout the year catered to meet your needs, whether you are brand new to Pilates, have some experience, or are looking for sport specific conditioning. For more information, go to our group class page >>>

 
 
Information for Class Participants
 

Classes are limited to 15 participants, in order to provide the individualized attention that you deserve. We encourage people to commit to all six weeks, as you will be guaranteed a mat, see the best results and get the best deal. Drop-ins welcomed on a first-come, first-served basis if space allows.

Six Class Series - $80 (paid in advance)
Drop-In Rate - $15 per class

We ask all class participants arrive 10 minutes early for the first class in order to check-in at the front desk, process payment and complete a questionnaire so we can understand your past experience and your goals.

Attire should be comfortable and allow for free movement of the body.

It is recommended an individual interested in our intermediate class have prior Pilates experience and understand proper technique of the basic exercises.

Contact Presidio Sport & Medicine for more information or to sign-up 415.561.6655 or info@presidiosport.com

 
 
 
 
Key Information
PSM APPROACH:
Read about the theory behind our work >>
CASE STUDY:
PSM Patients use Pilates to heal and excel >>
 
 
 
 
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