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Pilates Mat Group Classes
 

Become longer, leaner and healthier with one or both of these Pilates mat classes! Each class will be catered to either the beginner or the intermediate appropriately and will help you...

  • Learn principles and exercises of mat Pilates
  • Improve core strength
  • Increase flexibility
  • Elongate your body
  • Enhance performance
  • Improve posture
  • Reduce risk of injury

Each class is structured as a six-week progressive series of classes. Drop-ins are welcome if space allows, but for the most benefit and the best deal, you should commit to all six weeks.

BEGINNER MAT CLASS
Wednesday Evenings, 6:30 pm - 7:30 pm
September 10 - October 15, 2008

Instructor: Martina Jeremenko teaches Pilates as an effective and safe method of exercise to get stronger, more self-confident and happier

INTERMEDIATE MAT CLASS
Monday Evenings, 6:30 pm - 7:30 pm
September 8 - October 13, 2008
(Note, some prior Pilates experience is requested for participation in this class)

Instructor: Sydney James, MSPT combines her experience as an athlete, physical therapist and Pilates instructor to lead you safely through a great workout

HOW TO SIGN-UP? Please call 415.561.6655 or email us today with your name, phone number and payment information. We do require payment in order to secure a spot in the series.

COST: $80 for six-class series or $15 drop-in per class

Participants that commit to the six-class series will be guaranteed a mat. Drop-ins will be welcomed on a first-come, first-served basis if space allows. Classes are limited to 15 participants, so hurry and sign-up today!

CAN'T MAKE THIS SERIES? Then check out an upcoming series...
Beginner Mat Classes, Wednesdays, 6:30 - 7:30 pm
September 10 – October 15
October 29 – December 3
Intermediate Mat Classes, Mondays, 6:30 - 7:30 pm
September 8 – October 13
October 27 – December 1

 
 
 
Key Information
PSM APPROACH:
Read about the theory behind our work >>
CASE STUDY:
PSM Physical Therapy Patients use Physical Therapy to heal and excel >>
PHYSICAL THERAPISTS:
More on our
Physical Therapy specialists >>
 
 
 
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