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Become
longer, leaner and healthier with one or both of these Pilates
mat classes!
BEGINNER
MAT CLASS
Tuesdays
Evenings, 6:30 - 7:30 pm
June 8 - July 13, 2010
Instructor:
Anne
Marcum teaches the fundamentals of Pilates in a fun and
challenging way, bringing you balance, strength and flexibility
INTERMEDIATE
MAT CLASS
Mondays Evenings, 6:30
- 7:30 pm
June 7 - July 19, 2010 (Note,
no class on July 5th)
(Note,
some prior Pilates experience suggested for participation
in this class)
Instructor:
Kamryn
Shada combines her extensive experience and passion for
Pilates to bring you an energetic class that meets everyone’s
needs
CLASS
BENEFITS: Either
class will help you...
-
Learn principles and exercises of mat Pilates
- Improve
core strength
- Increase
flexibility
-
Elongate your body
-
Enhance performance
-
Improve posture
- Reduce
risk of injury
WHY
SIX WEEKS? Each
class is structured as a six-week progressive series of classes.
We have found this progression gives participants the most
benefit. Committing to a series also guarantees you a mat
and gives you the best deal! Drop-ins are welcome on a first-come,
first-served basis if space allows.
CLASS
SIZE:
Classes are limited to 15 participants in order to provide
individualized attention.
HOW
TO SIGN-UP:
Please call us at 415.561.6655 or email
us today with your name, phone number and payment information.
We do require payment in order to secure a spot in the series.
COST:
$80 for six-class series or $15 drop-in per class
CAN'T
MAKE THIS SERIES?
Not to worry! We have more group Pilates mat classes coming
up soon...
SPECIAL
DROP-IN CLASS
Tuesday, July 20, 6:30
- 7:30 pm
All
levels welcome! Taught by Anne
Marcum. $15 drop-in fee applies.
BEGINNER
MAT CLASS
Tuesdays,
August 3 - September 7, 6:30 - 7:30 pm
INTERMEDIATE
MAT CLASS
Mondays,
August 2 - September 13, 6:30 - 7:30 pm
Note,
no class on September 6
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