Become
longer, leaner and healthier with one or both of these Pilates
mat classes! Each class will be catered to either the beginner
or the intermediate appropriately and will help you...
-
Learn principles and exercises of mat Pilates
- Improve
core strength
- Increase
flexibility
-
Elongate your body
-
Enhance performance
-
Improve posture
- Reduce
risk of injury
Each
class is structured as a six-week progressive series of classes.
Drop-ins are welcome if space allows, but for the most benefit
and the best deal, you should commit to all six weeks.
BEGINNER
MAT CLASS
Wednesday
Evenings, 6:30 pm - 7:30 pm
September 10 - October 15, 2008
Instructor:
Martina
Jeremenko teaches Pilates as an effective and safe method
of exercise to get stronger, more self-confident and happier
INTERMEDIATE
MAT CLASS
Monday Evenings, 6:30 pm - 7:30 pm
September 8 - October 13, 2008
(Note,
some prior Pilates experience is requested for participation
in this class)
Instructor:
Sydney
James, MSPT combines her experience as an athlete, physical
therapist and Pilates instructor to lead you safely through
a great workout
HOW
TO SIGN-UP?
Please call 415.561.6655 or email
us today with your name, phone number and payment information.
We do require payment in order to secure a spot in the series.
COST:
$80 for six-class series or $15 drop-in per class
Participants
that commit to the six-class series will be guaranteed a mat.
Drop-ins will be welcomed on a first-come, first-served basis
if space allows. Classes are limited to 15 participants, so
hurry and sign-up today!
CAN'T
MAKE THIS SERIES? Then check out an upcoming
series...
Beginner Mat Classes,
Wednesdays, 6:30 - 7:30 pm
September 10 – October 15
October 29 – December 3
Intermediate Mat Classes,
Mondays, 6:30 - 7:30 pm
September 8 – October 13
October 27 – December 1
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