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Pilates Mat Group Classes
 

Become longer, leaner and healthier with one or both of these Pilates mat classes!

BEGINNER MAT CLASS
Tuesdays Evenings, 6:30 - 7:30 pm
June 8 - July 13, 2010

Instructor: Anne Marcum teaches the fundamentals of Pilates in a fun and challenging way, bringing you balance, strength and flexibility

INTERMEDIATE MAT CLASS
Mondays Evenings,
6:30 - 7:30 pm
June 7 - July 19, 2010
(Note, no class on July 5th)

(Note, some prior Pilates experience suggested for participation in this class)

Instructor: Kamryn Shada combines her extensive experience and passion for Pilates to bring you an energetic class that meets everyone’s needs

CLASS BENEFITS: Either class will help you...

  • Learn principles and exercises of mat Pilates
  • Improve core strength
  • Increase flexibility
  • Elongate your body
  • Enhance performance
  • Improve posture
  • Reduce risk of injury

WHY SIX WEEKS? Each class is structured as a six-week progressive series of classes. We have found this progression gives participants the most benefit. Committing to a series also guarantees you a mat and gives you the best deal! Drop-ins are welcome on a first-come, first-served basis if space allows.

CLASS SIZE: Classes are limited to 15 participants in order to provide individualized attention.

HOW TO SIGN-UP: Please call us at 415.561.6655 or email us today with your name, phone number and payment information. We do require payment in order to secure a spot in the series.

COST: $80 for six-class series or $15 drop-in per class

CAN'T MAKE THIS SERIES?
Not to worry! We have more group Pilates mat classes coming up soon...
SPECIAL DROP-IN CLASS
Tuesday, July 20, 6:30 - 7:30 pm
All levels welcome! Taught by Anne Marcum. $15 drop-in fee applies.

BEGINNER MAT CLASS
Tuesdays, August 3 - September 7, 6:30 - 7:30 pm

INTERMEDIATE MAT CLASS
Mondays, August 2 - September 13, 6:30 - 7:30 pm
Note, no class on September 6

 
 
 
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