Fitness Evaluation

Presidio Sport & Medicine’s mission is to not only restore function through physical therapy, we will inspire you to reach new levels of fitness and a greater quality of life.  A fitness evaluation is a goal-oriented approach to conditioning and wellness that will help you reach your athletic potential while preventing injury.  We design conditioning and training programs specific to your goals and your body mechanics that will lay a solid foundation to spring into action from.  Whether you are seeking to increase athletic performance, make the most of your season, or are just looking to get moving, we will create a program that is right for you.

Benefits of a Fitness Evaluation:
  • Take your performance to the next level
  • Get a sport/goal-specific training program
  • Improve biomechanics and efficiency
  • Reduce risk of injury or pain
Evaluation Includes:
  • Thorough assessment of flexibility, strength, mobility, balance, endurance
  • Review of medical history
  • Personalized written program to help you reach your season goals
  • Description of findings and areas of precaution that will assist in avoiding injury
  • Recommendations for sport-specific services
  • Accessibility via email or phone by you and/or your coach for follow-up questions

Comprehensive 90-minute evaluation and written program for $200

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