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Nate Helming
Personal Trainer

“As a competitive (and aspiring professional) triathlete, an endurance performance Trifiniti coach, and a personal trainer, I'm constantly seeking out ways to maximize time spent in the gym to reach my clients' goals in and out of competition. I strongly believe in a functional strength training approach that develops balance, flexibility, power, and ultimately grace in movement. There are 365 days in each year, so make every day a productive step forward to your new level of fitness."

Professional Certification & Memberships

•		ACSM Certified Personal Trainer
•		USA Triathlon Level I Coach
•		USA Cycling Level III Coach
•		Member of Team Pacific Bicycle Elite Triathlon Team
•		Previous experience as Physical Therapy Aide at Presidio Sport & Medicine

Specialty Niche
•		Endurance coaching for triathletes, cyclists, and runners with heart rate and power-based training
•		Running and cycling posture, technique, strength, and analysis
•		Individuals with a history of running related injuries who are trying to get back to consistent running
•		Athletes and non-athletes alike interested in learning how to move better, to push themselves harder, and to create a stronger and more connected body

Personal Interests
•		Ultra and multiple marathon finisher
•		Competitive triathlete: 2 time Kona qualified, age-group champion, 3 time Ironman finisher 2 of which were sub 10 hours
•		Loves to cook and even subscribes to Bon Appétit
•		Probably eats more ice cream and gelato than he should

Contact Me P: 415.264.4228 E: nate@trifiniti.com Check out my article in the Marin Independent Journal >>>




	Education BA, International Studies, Boston College, Newton, Massachusetts